{{ card.title }}
{{ card.range_label }}
{{ card.average_calories_per_day }}
avg cal/day
- Total
- {{ card.total_calories }} cal
- Days
- {{ card.day_count }}
Averages include days with no entries as 0 calories.
Generated for {{ page.generated_for_date }} (local date)
BMR for estimate: {{ page.bmr_label }}
{{ card.range_label }}
{{ card.average_calories_per_day }}
avg cal/day
Weight uses available weigh-ins in each 3-day window. Calories include zero-entry days.
Formula: (rolling 3-day avg calories - BMR) / 3500. Negative = loss, positive = gain.